Warm up Stretching exercises: Flexibility training

Warm up Stretching exercises: Flexibility training APK

10+| 10 MB|
 | Free
Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training Warm up Stretching exercises: Flexibility training

Description

Stretching exercises creates a feeling of more muscle control, flexibility and freedom of movement. Stretching is also one of the basic elements of athletic regeneration, which is to relieve convulsions. According to the guidelines, you should stretch 4-6 times a week, especially after a workout for faster recovery.

We have selected the most effective exercises for excellent warm-up, stretching exercises and morning workouts. The app contains warm-up and stretching exercises for all muscle groups. So you can complete excellent agility training and prepare for any kind of training.

Stretching exercises flexibility training allows to have a good warm-up, stretch all muscles and get ready for any other custom workout.

the app has 3 different stretching exercises and flexibility training plans with different levels of difficult training sessions: Each flexibility training is aimed at different muscle groups

a virtual teacher accompanies through the flexible stretching exercises courses and motivates you

the statistics system allows to track your progress in training stretch and flexibility training

create and stretch own workouts to improve flexibility training to your liking.

🏅 we know that before any workout, be it jogging, muscle training or warming up, the best way to prepare yourself is to do basic warm-up exercises for all the muscles in your body. In addition, the warm-up exercises are very useful in the morning. The morning exercise provides you with energy during the day and offers excellent health and flexibility training.

👍 The stretching exercises and flexibility training plans provided by this application are an excellent way to take care of health, to fill energy, to perform stretching exercises with excellent flexibility training and to improve you mood.

By the way, with the help of this app will not only do flexibility training exercises, but will create a regular habit of regular warm-up exercises in the context of life. Try first flexibility training and will definitely see all the results.

Stretching exercises & Flexibility training Routines offers 4 unique workouts

• Full body extension warm-up exercises

• Stretching exercises of the upper body

• Lower body strain warm-up exercises

• Stretch and relax

• 4 unique training programs

• No equipment is needed

Create own workout with custom workouts. Choose exercises, duration, rest periods and challenge yourself with own training.


Download”Warm up stretching exercises: Flexibility training” and give us feedback so that we can make more workout apps.

Addtional Information

  • Total downloads

    10+

  • Latest Version

    1.0

  • Updated

    2018-05-30

  • Category

    Health & Fitness

  • Requires Version

    15

  • Package name

    com.workoutapps.warmup.stretching.exercises

  • Md5

    0b61b724cf862b34ee1bd4a5a0767bde

  • Developer

    Theta Mobile

  • Google play

    google play Goto PlayStore

Previous versions

  • 1.0

    Apk Filesize: 10 MB

    Requires Version: 15 (Android 4.0.x - Ice Cream Sandwich)

    MD5: 0b61b724cf862b34ee1bd4a5a0767bde

    Sign: 3308A21F8189E835E4B1A9F056C3E3B757B6A040

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How to install Warm up Stretching exercises: Flexibility training APK?

1. Check the Android version to verify compatibility of Warm up Stretching exercises: Flexibility training APK with your smart phone; Find Android version: go to Settings - About the phone - Android version. Make sure Warm up Stretching exercises: Flexibility training is compatible with your Android phone.
2. Click the download button to download Warm up Stretching exercises: Flexibility training. Once the download completed,find Warm up Stretching exercises: Flexibility training in your download folder or notification center and tap the icon to install the APK.
3. Find Warm up Stretching exercises: Flexibility training icon in your home screen then tap the icon to open it.